Now the information you’ve all been waiting for, how to lose weight and stick to your diet.  Lets just pause for this weeks weigh-in.  80kg.  I have lost 10kg in four weeks, with this amazing diet secret. Here it is: Harden up princess! Seriously though, I realise most people find eating less quite difficult.  Part [...]

Posted at: March 18th, 2011 - 5:40 am - Number of Comments » 0

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OK so part two of reducing Jase. First, lets see what lifestyle expert Dr Rudi has to say about weight loss: Thanks Dr Rudi. What it really boils down to is to burn more energy than you consume, by eating less and/or exercising more. And acknowledge that your body is going to hate you for [...]

Posted at: March 14th, 2011 - 7:01 am - Number of Comments » 3

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